symptoms of menopause

Menopause weight gain is one of those stages that most women are afraid of. This is because weight gain during menopausal does not only indicate that they are indeed aging but also means that they cannot really control the drastic changes that their body will go through.

But, women should not sulk into the great pit of depression once they start to gain weight during early menopause symptoms because this does not mean that they are not doing something for themselves. They should realize that as people—especially women—age, their bodies will not have the same function as it did ten years ago. They should realize that this weight gain caused by menopausal is really inevitable.

Once they have accepted this fact, it will be easier for them to get out of the depression and start thinking of ways that can help them minimize the gaining of weight. Experts say that weight gain is one of the common problems women in their midlife stages—those who are in their 40s and 50s—complain about. Complaints include gains in the abdomen, hips, thighs, and inability to wear clothes that used to fit previously.

Although there is nothing much that can be done once weight gain in menopausal stage rushes in, there are some things that can be done to minimize and totally prevent it while you are younger.

What causes weight gain in menopause?

To be able to avoid suffering from too much weight gain caused by signs of menopause, one of the things that younger women should do is to understand what the reasons behind this weight gain are.

When these causes are understood, then something can be accomplished.

Following are some of the reasons why weight gain is caused. Younger women should be very well aware of these causes so they can plan some ways to avoid gaining weight too much:

1. Less exercise. This is the considered as the number one reason why more and more women experience menopause weight gain. Studies show that as women age, they tend to move slower that is why they keep on accumulating fats on specific areas of their bodies. To avoid menopausal weight gain, younger women or even those who are in the border line can start increasing their physical activities by having regular sets of daily exercise and workout that is specially designed for them.

2. Increased food intake. This may include why women tend to put on excess weight during the menopausal stage. Experts say that as women grow older, their appetite increases which leads to the accumulation of too much calories which later on becomes fat since they are not able to burn it right away.

3. Inability to burn lesser amounts calories. Studies show that this is also a great factor that contributes to menopause weight gain since it replaces fat with calories which are harder to burn. Once the muscles in the body are replaced with fat, the metabolism will be slower which will lead to deposits of fats in the body.

First, get the picture at the right time. If you are going to hire a professional, then the best time to schedule the appointment is during your 30th week. The belly is rounded and protruding enough to highlight without being so close to birth that you could miss it.

Second, try some variety. If it is warm weather, try some outside as well as inside shots. Indoor shots are best without a flash. The shadowing highlights the subject, the belly! If indoor lighting is insufficient, then stand by a window or add artificial lighting that accents the subject.

Include the whole family in some shots. After all, older siblings are part of the family. They could all be touching Mom’s abdomen or frame her in the middle of the group. Children like to act up and get attention so, if you hire a photographer, be sure they are good at getting the kids to cooperate, to be serious but not too serious.

If you are going to leave your abdomen covered, wear tight clothing. Get out the tank tops or shirts that fit six months before. These will highlight the changes that have taken place during these thirty weeks. Some woman want their bare belly showing in the picture. This can be done discreetly with proper clothing. Don’t wear something that would make you hide the picture after the birth.

When planning the picture, look around to make sure that your background is what you want remembered. If you have a pile of papers in the background, you may not want junior’s protrusion to be remembered that way. Instead, move to a different location or put up a backdrop like a sheet.

Also look ahead. Probably the person who will cherish this picture the most in years to come is the one not yet born. He or she will ponder life in the womb prior to birth and perhaps even how much his mother went through to bring him into the world. Therefore, plan the picture with him or her in mind.

Most importantly, choose a good photographer wisely. You could take this picture yourself but since it is once in a lifetime for the baby, i.e. to be in the thirtieth week of development, you will probably want a professional to record it. Get someone who is experienced with maternity photography, and have the knowledge and equipment to do it as you want. Ask for recommendations from friends. Consider ratings on the Internet. Make an appointment early to see if you have a rapport with them.  When all is just right, it will be a priceless memory for decades to come.

Expressions Photography is the location of a skilled photographer in Virginia Beach who is experienced in expertly capturing your memories. Click the links to visit the site today and see galleries of her work in Virginia Beach wedding photography, in family settings, and beautiful portraits.