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It is made up of two gases, two atoms of hydrogen, and one of oxygen. When they are combined chemically, they produce the body’s most important nutrient, water!

Water makes up 70%-80% of the body’s weight and helps to maintain body temperature, to metabolize body fat, to wash toxins from the body, to make blood the right viscosity, to lubricate and cushion organs, to transport nutrients, and a host of other things needed for the body’s health.

Sixty-four ounces is the minimum amount of water needed per day by each of us. If you exercise regularly or do physical work, you will need even more. When you don’t take in enough water, you become dehydrated and the body begins to search for water from other sources, like the blood.

This causes the closing of some capillaries, making your blood thicker, more susceptible to clotting, and harder to pump through your system. This can have serious implications in hypertension, high cholesterol, and heart disease. Recent studies have also linked the lack of water to headaches, arthritis, and heartburn.

Some have estimated that as many as 75% of Americans are dehydrated. Sometimes the body might seem to be saying, “I’m hungry,” but it is really saying, “I’m thirsty.” A drink of water also might temporarily eliminate hunger pangs and help to keep body weight under control by avoiding snacking.

We get water from the fluids we drink, from the food we eat, and from metabolism. Soda, tea, or coffee are pour substitutes for pure water. In fact, these can actually increase the need for water because the caffeine in them is diuretic. This means it actually forces from the cells the water they contain as well as some essential nutrients.

Dehydration is dangerous. Dehydration leading to a 2% loss of body weight may affect mental ability. Reducing water in the body as little as 5% can result in as much as a 20%-30% drop in physical performance; 10% reduction can make you sick, and 20% can mean death. With water pollution on the rise, it is best to drink filtered water whenever possible.

A number of ailments can be directly linked to the lack of water. Significantly, water can also provide the cure, at times better to any medication. Some of these ailments are headaches, stress, kidney problems, hypertension or high blood pressure, cholesterol, and ulcers. Drinking 8 glasses of water a day reduces the risk of breast cancer an incredible 79%, decreases the risk of colon cancer 45%, and makes a person 50% less likely to develop bladder cancer.

Perhaps your body is craving water right now and you don’t even know it. So go get a glass. But be sure it is pure first. Water taken from the tap will probably have impurities. So might even bottled water. Best is the water you purify yourself through a charcoal filter like the Royal Berkey. You can trust it to help you maintain good health.

If you’re interested in not only the health but savings benefits you can receive from purifying your own water, check out the Berkey Water Filter – the most powerful and economical personal water purification systems available.

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